YAY one foot in front of the other!!!

I did it! I completed my first run in a very long time! It was very cold and the weather is not at all encouraging. But I put one foot in front of the other and I did it.  I can’t express how happy I am with myself the first step is always the hardest and I did it despite everything!. I decided sense I haven’t ran in a long time, I’m talking over 5 years. I would try out the Couch Potato to 5k. This way I can slowly work my way up to where I want to be. So today I completed C25K Week 1 Day 1 (1.31 miles), in 18:30, pace 14:05 min/mile.  I am using the Run Double on my android, it helps track my run, calories and pace. It’s pretty awesome 😀 Here is the link to all my stats.

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This was before

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During

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And after I was extremely tired but I FEEL GREAT NOW!

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