Day 4 : what is your greatest fear about weight loss?
My greatest fear would be losing all the weight I want and gaining it all bad plus more. I also fear that once I reach my weight loss Goal that It won’t be enough. When I was a teenager I struggled with a eating disorder. It was my way of controlling things when I couldn’t control anything else. I have sense I over come the eating disorder with a lot of help from my husband. My husband is helping me to make sure this doing become a problem again. Because I know I had a problem it becomes easier to identify and stay away from. I am losing the weight in a healthy Way this time with a good balanced diet and exercise instead of not eating and over exercising.
Day 4 squat challenge was 65 yes I said it 65 squats I did them and man my legs are burning but it sure feels good. 🙂